International Yoga Day 2023 – Btown actresses who are aging ‘backwards’ by practicing yoga

On June 21st, International Yoga Day is celebrated worldwide, honoring the ancient practice that brings harmony to the mind, body, and soul. While some people overlook the importance of exercise in their daily routines, experts emphasize the significance of incorporating yoga exercises. Prominent figures in India, including Prime Minister Narendra Modi, act as role models and encourage citizens to embrace yoga. This article shines a spotlight on Bollywood stars who have made yoga an essential part of their daily lives.

1. Shilpa Shetty: Aging Gracefully with Yoga

Shilpa Shetty, one of Bollywood’s most popular and beautiful actresses, defies age at 49 years old. Her secret? Yoga. Not only has Shilpa incorporated yoga into her daily routine, but she has also launched her own yoga DVD, inspiring fellow Indians to embark on a journey towards holistic well-being.

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2. Malaika Arora: Fitness Enthusiast

Malaika Arora, known for her stunning fitness, spares no effort in maintaining her physique. Gym workouts, yoga, and a disciplined diet contribute to her enviable shape. Malaika often shares glimpses of her workouts on social media, motivating her followers to prioritize their fitness goals. Remarkably, she continues to defy age, as she remains an epitome of fitness at 50 years old.

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3. Kareena Kapoor Khan: Balancing Stardom and Wellness

Despite her demanding schedule as one of Bollywood’s busiest actresses, Kareena Kapoor Khan never compromises on her fitness routine. This diva even involves her sons in yoga exercises at times, emphasizing the importance of holistic wellness within her family. Kareena’s dedication to yoga has been evident even during her pregnancy, as she continued practicing and sharing its benefits on social media, inspiring countless others along the way.

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4. Alia Bhatt: Success and Serenity

Alia Bhatt, one of Bollywood’s most accomplished actresses, is relishing the pinnacle of her career. While receiving multiple awards for her outstanding performances, she remains committed to her yoga practice. Alia maintains her fit body not only through yoga but also with a well-balanced diet and regular gym sessions.

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5. Anushka Sharma: Power Couple’s Wellness

Anushka Sharma, the wife of renowned cricketer Virat Kohli, is well aware of the significance of fitness. As the former captain of the Indian cricket team, Virat is renowned for his dedication to physical well-being. Anushka, being his partner, equally values the importance of yoga in maintaining a healthy lifestyle. Integrating yoga into her daily routine, she sets a commendable example for her fans and followers.

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6. Sushmita Sen: Fitness Through the Ages

Sushmita Sen, a veteran Bollywood actress, possesses a level of fitness that surpasses even the younger generation. Her exceptional acting skills were showcased in her recently released web series, “Aarya.” However, it is her commitment to fitness, with yoga playing a vital role, that truly sets her apart. Sushmita regularly shares fitness-related content on social media, inspiring her followers to embark on their own wellness journeys.

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These Bollywood actors and actresses serve as ambassadors for the transformative power of yoga. By incorporating this ancient practice into their lives, they have reaped its numerous benefits, both physical and mental. Their commitment and dedication serve as an inspiration for individuals worldwide to embrace yoga and embark on their own journeys towards holistic well-being.

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International Yoga Day serves as a global reminder of the immense benefits yoga brings to our lives. Bollywood actors and actresses have emerged as powerful advocates, embracing yoga as an essential part of their daily routines. Through their dedication, they inspire millions to adopt a holistic approach to fitness and well-being. By practicing yoga, individuals can nurture their mind, body, and soul, experiencing the transformative effects of this ancient discipline.


Is yoga suitable for all age groups?

Yes, yoga is suitable for people of all age groups. It can be modified and tailored to accommodate various fitness levels and individual needs.


How frequently should one practice yoga?

The frequency of yoga practice depends on personal preferences and schedules. However, practicing yoga at least three times a week can yield significant benefits.


Can yoga help in relieving stress and anxiety?

Yes, yoga is known for its calming effects on the mind and can help alleviate stress and anxiety. It promotes relaxation and mindfulness.


Do I need special equipment to practice yoga?

Yoga can be practiced with minimal equipment. A yoga mat and comfortable clothing are sufficient for most yoga sessions. Props such as blocks and straps can be used to enhance certain poses if desired.


Can yoga contribute to weight loss?

While yoga primarily focuses on overall well-being and flexibility, certain dynamic styles of yoga can contribute to weight loss when combined with a healthy diet and an active lifestyle.

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